Workouts
Noodles
When doing arms, get heavier dumbbells...
Hold in contracted shrug position and relaxed shrug position for 30 seconds each to get a great
stretch on biceps and tricep...
You're welcome
One at time.
It's evolution one rep at a time.
Deadlifting
Comment about deadlifting.
Spider man clever insert
Words go here about working out.
More stuffs
insert whatever you wants.
Workout stuffs
Clever comments.